The best natural gout remedies are going to be the ones that you can actually go out, and pick from mother earth. These fruits and vegetables already have the chemicals in them that your body requires in order to fight off the uric crystal levels associated with having gout. Before you can understand how these fruits and veggies work for you though, you have to first understand what gout is exactly. In short, gout is an inflammation at the joint, usually located in the big toe. When uric crystal levels build up, it becomes inflamed and painful, often swelling, becoming red, and warm to the touch.
The reasons you are feeling the pains of gout is because of a few different reasons. If you have recently had surgery, or injured yourself around a joint in your body, you are naturally going to be producing higher uric crystal levels, and these are going to be fed through your blood stream, to the injured joint. This is introducing the crystals onto the injury, allowing it to inflame, almost like an infection. There are a few ways to stop this if you have recently suffered an injury. However, these methods must be in place before the gout starts becoming extremely painful.
First, you must make sure that you are drinking an adequate amount of water. If you aren’t consuming 6-8 glasses of water daily, you are setting yourself up for risk of an inflammation. Water allows your blood to flow properly, enabling your liver and kidneys to properly excrete the uric crystals before they are allowed to form around your joints. If you’re not receiving adequate water, you are allowing those crystals to steadily form inside of your body, greatly increasing your risk of felling a painful gout inflammation.
Eating healthy can play a major role in dealing with gout. If you don’t eat any fruits or vegetables, now is the time to start. One of the best natural remedies for gout can be plucked from your garden in the back yard. Well, maybe not bananas, but potatoes can for sure. These two are extremely high in potassium which is a chemical that helps your muscles reduce the amount of lactic acid buildup. This lactic acid buildup is what is going to allow the uric crystals to form around the inflamed joint. Simply consuming a potato or a banana weekly will allow you to build up the stores of potassium that will be sufficient in fighting off the uric crystal buildup. Also try lemon juice as a gout remedy. Fresh is the best, so try a lemon juicer.